clear your mental fog

Clear your mental fog and improve clear thinking.

Mental fog is often described as a “cloudy-headed” feeling. Common conditions of brain fog include poor memory, difficulty focusing or concentrating, and struggling with articulation. Imagine if you could concentrate your brain power into one bright beam and focus it like a laser on whatever you wish to accomplish. Many people struggle to concentrate. And […]

Listen more than you speak

Listen more than you talk

For most people speaking and listening in a balanced are one key way to interpret our world.  Unfortunately if we do not think about the amount that we speak and listen then it makes it really difficult to actually understand each other. Ironically, the more we talk, the less we’re able to communicate. Think Before […]

Smile like you mean it

Smile like you mean it!

I really like this blog post which I read recently about the psychology of Smiling. Nothing more to say really! See the original here . Smile: A Powerful Tool Alex Korb Ph.D. I’ll cut right to the chase and you can go back to whatever you were doing: smile, relax, sit up straight. You’re welcome. In […]

Time to Change

Only Worry about things that you can control:

If you are like most people you probably spend more time worrying than you should.  Worrying about job security, project deadlines, health, shrinking budgets, rising taxes, the housing market, world poverty, our children’s safety, even the weather. Some things we can control, others we clearly cannot. The key to maintaining a positive attitude in life […]

Success thumbs up

Celebrate Success!

Do not only notice when performance is less than perfect? We all succeed every day. We survive the day. We do kind things. We do things we are good at. We do things consciously and on purpose. Yet most of us never acknowledge the thousands of things we do right. Just like children, we need […]

Leave_a_Legacy

David’s thoughts on Legacy.

Enlightenment? As a young man in the early 80’s I was into music culture. New Romantic music played loudly from my cassette player and the requirement for strange hair, pixy boots with studs and trying to look as much like John Taylor on the front of Duran Duran’s first album cover as possible. But reality […]

Fulfillment

Thoughts on having a fulfilled life.

Why don’t I feel fulfilled in my life at the moment? I appear to have got stuck in a circle of negative thought patterns and expecting the worst possible outcome in many life situations? I know that I am limiting my life success at this time simply because I find myself holding onto a negative […]